Built to confuse.
Sports nutrition is built around products. Gels. Drinks. Bars. Ratios. Variants. Each adds a decision. Athletes plan their intake around these options. Under fatigue, those plans fail.
Athletes perform below potential because their fuelling system is broken. We fix this.
Most athletes plan their intake but fail to execute it properly. Not because they lack the knowledge, but because it requires to make decisions when they're hardest to make. What to take. Which format. How much. How to time it and when to adjust...
We removed the decisions. One dose across every format - tied to time, not choice. Train it once. Repeat every session. Execute on race day.
When every protocol breaks, ours holds. One formula per phase, only the format changes.
One formula. One drink.
30 minutes before. Set before you move.
Caffeine (200mg), electrolytes, amino acids
One formula. A drink or gel.
The form can change. The fuel doesn't.
Carbs (45g), sodium (343mg), 2:1:1.5 ratio
One formula. One drink.
30 minutes after. You stop, recovery starts.
Proteins (21g), carbs (10g), micronutrients (26)
Get your personalised fuel protocol. Remove every decision from your next training session, race or event.