Built to confuse.
Sports nutrition is built around products. Gels. Drinks. Bars. Ratios. Variants. Each adds a decision. Athletes plan their intake around these options. Under fatigue, those plans fail.
Athletes perform below potential because their fuelling system is too complex. We fix this.
Nutrition intake during training or racing often fails. Not because athletes lack the knowledge, but because it relies on constant calculations and precise timing. Under pressure, these choices fail and impair performance.
Our protocol fixes exactly that. One formula before. One formula during. One formula after. Repeat during training. Execute on race day.
When every protocol breaks, ours holds. One formula per phase, only the format changes.
One formula. One drink.
30 minutes before. Set before you move.
Caffeine (200mg), electrolytes, amino acids
One formula. A drink or gel.
The form can change. The fuel doesn't.
Carbs (45g), sodium (343mg), 2:1:1.5 ratio
One formula. One drink.
30 minutes after. You stop, recovery starts.
Proteins (21g), carbs (10g), micronutrients (26)
Get your personalised fuel protocol. Remove every decision from your next training session, race or event.